September 25, 2011

Healthy Living: Nestle Fitnesse 14-Day Program Week Two

Hey guys, here's week two of the 14-day program. If you missed the first week or you just want to read it again click here.


For week two, I still had the same exercise routine.





DAY 8
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
1 tbsp ACV
Steamed veggies broccoli and carrots 
Snack AM
Half cucumber sliced
Lunch
1/2 cup beans
1/2 can tuna
Cucumber
Snack PM
2 slices whole wheat raisin bread 
1 glass milk
Dinner
1 cup cereal
1 cup milk
Pear 
1/2 can tuna



(chamomile tea, skin detox tea, apple cider vinegar)


DAY 9
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
Snack AM
Mocha Mamon
Lunch
Fish fillet sandwich (whole wheat bread)
1/2 pomelo
Snack PM
None
Dinner
1 cup cereal
1 cup milk
Guava
1 cup grilled eggplant and tomatoes


(chicken breast fillet)
(Weet-Bix cereal bars)

DAY 10
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
Snack AM
2 cereal bars
Lunch
Egg sandwich (whole wheat bread)
1 glass Iced tea
Apple
Snack PM
1/2 cup kangkong
Chicken breast fillet
½ pomelo
Dinner
1 cup cereal
1 cup milk
1/2 cup kangkong
Chicken breast fillet


DAY 11
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
Snack AM
1/3 cup cashews
Lunch
1 big Guava
2 slices whole wheat bread
1 glass Mango shake
Snack PM
Yellow Cab
½ cup Charlie Chan pasta
2 pcs potato wedges
Dinner
1 cup cereal
1 cup milk

(Day 12 lunch)

DAY 12
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
1 tbsp ACV
Dalandan
Snack AM
Apple
1 tbsp peanut butter
Lunch
Snack PM
1 slice Yellow Cab cheese pizza
1 glass mango shake
Dinner
1 cup cereal
1 cup milk
1 Atis
¼ cup Melon

(Noyu Teas and Fontana Cranberry Juice)

DAY 13
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
Steamed veggies string beans and carrots
Snack AM
None
Lunch
1 cup grilled eggplant
Steamed veggies string beans and carrots
1 glass Noyu tea

1 slice cake
Snack PM
1 glass Watermelon shake
Dinner
1 cup cereal
1 cup milk
1/4 cup kimchi
Apple

 (Day 14 lunch)

DAY 14
Breakfast
1 cup Cereal
1 cup Milk
1 cup Skin detox tea
Snack AM
1/3 sunflower nuts
Lunch
Kimchi pancake
1/2 cup brown rice
1 glass cranberry juice
Snack PM
1 cereal bar
1 tbsp peanut butter
1 glass strawberry smoothie
Dinner
1 cup cereal
1 cup milk
¼ cup kimchi


After two weeks onto the diet, I felt really good. I had a lot of energy and I was just in a happy mood instead of my usual lethargic and irritable self prior to starting with the 14-day program. I like that I never felt hungry or starving myself throughout the entire two weeks. What I love most about the whole lifestyle change was that I had regular bowel movement. I know this might be TMI but prior with the diet, I'm already lucky if I was able to do it twice a week. But everyday for the past 14 days, I was able to do it. That's something, right? I didn't even have to use Fibrosine or Dulcolax which I used sometimes in the past.  Another welcome effect was the weight loss, although when I decided to start on with the program that was not really my goal since I'm underweight to begin with but anyway I  still think it's a good thing. I can definitely conclude that the Nestle Fitnesse 14-Day Program works for both weight loss and for just trying to jumpstart a healthy lifestyle. Although I only lost two pounds for the entire two weeks, I think it's better than undergoing some crash diet which messes up your metabolism. I think that the weight loss would be greater if you have a BMI of over 25, if I remember correctly. All in all, I would definitely continue on eating Nestle Fitnesse (no, I'm not getting paid to say this). 

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