Healthy Living: Nestle Fitnesse 14-Day Program Week Two

Hey guys, here's week two of the 14-day program. If you missed the first week or you just want to read it again click here.


For week two, I still had the same exercise routine.

DAY 8
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea 1 tbsp ACV Steamed veggies broccoli and carrots
Snack AM	Half cucumber sliced
Lunch	1/2 cup beans 1/2 can tuna Cucumber
Snack PM	2 slices whole wheat raisin bread  1 glass milk
Dinner	1 cup cereal 1 cup milk Pear  1/2 can tuna

(chamomile tea, skin detox tea, apple cider vinegar)

DAY 9
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea
Snack AM	Mocha Mamon
Lunch	Fish fillet sandwich (whole wheat bread) 1/2 pomelo
Snack PM	None
Dinner	1 cup cereal 1 cup milk Guava 1 cup grilled eggplant and tomatoes

(chicken breast fillet)

(Weet-Bix cereal bars)

DAY 10
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea
Snack AM	2 cereal bars
Lunch	Egg sandwich (whole wheat bread) 1 glass Iced tea Apple
Snack PM	1/2 cup kangkong Chicken breast fillet ½ pomelo
Dinner	1 cup cereal 1 cup milk 1/2 cup kangkong Chicken breast fillet

DAY 11
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea
Snack AM	1/3 cup cashews
Lunch	1 big Guava 2 slices whole wheat bread 1 glass Mango shake
Snack PM	Yellow Cab ½ cup Charlie Chan pasta 2 pcs potato wedges
Dinner	1 cup cereal 1 cup milk

(Day 12 lunch)

DAY 12
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea 1 tbsp ACV Dalandan
Snack AM	Apple 1 tbsp peanut butter
Lunch	Ham and cheese sandwich Steamed veggies string beans and carrots Steamed fish 1 glass Noyu tea
Snack PM	1 slice Yellow Cab cheese pizza 1 glass mango shake
Dinner	1 cup cereal 1 cup milk 1 Atis ¼ cup Melon

(Noyu Teas and Fontana Cranberry Juice)

DAY 13
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea Steamed veggies string beans and carrots
Snack AM	None
Lunch	1 cup grilled eggplant Steamed veggies string beans and carrots 1 glass Noyu tea 1 slice cake
Snack PM	1 glass Watermelon shake
Dinner	1 cup cereal 1 cup milk 1/4 cup kimchi Apple

 (Day 14 lunch)

DAY 14
Breakfast	1 cup Cereal 1 cup Milk 1 cup Skin detox tea
Snack AM	1/3 sunflower nuts
Lunch	Kimchi pancake 1/2 cup brown rice 1 glass cranberry juice
Snack PM	1 cereal bar 1 tbsp peanut butter 1 glass strawberry smoothie
Dinner	1 cup cereal 1 cup milk ¼ cup kimchi

After two weeks onto the diet, I felt really good. I had a lot of energy and I was just in a happy mood instead of my usual lethargic and irritable self prior to starting with the 14-day program. I like that I never felt hungry or starving myself throughout the entire two weeks. What I love most about the whole lifestyle change was that I had regular bowel movement. I know this might be TMI but prior with the diet, I'm already lucky if I was able to do it twice a week. But everyday for the past 14 days, I was able to do it. That's something, right? I didn't even have to use Fibrosine or Dulcolax which I used sometimes in the past.  Another welcome effect was the weight loss, although when I decided to start on with the program that was not really my goal since I'm underweight to begin with but anyway I  still think it's a good thing. I can definitely conclude that the Nestle Fitnesse 14-Day Program works for both weight loss and for just trying to jumpstart a healthy lifestyle. Although I only lost two pounds for the entire two weeks, I think it's better than undergoing some crash diet which messes up your metabolism. I think that the weight loss would be greater if you have a BMI of over 25, if I remember correctly. All in all, I would definitely continue on eating Nestle Fitnesse (no, I'm not getting paid to say this).